0 Best Health and Fitness Android Applications

Android devices are very versatile, because of the availability of thousands of applications with each function , thus making these devices very attractive. For users of Android devices are care about health, some applications below may be useful for you :

LWR Personal Trainer : This application specifically for women and was created by the publisher of Women's Fitness and Health & Fitness, and was developed by famous personal trainer the Lucy Wyndham-Read. If you want to get health tips, while yourself are very busy, this application is perfect for you. 

You can determine how much weight you want and where the targeted body area, then you will get a personal exercise and diet for 28 days. Daily practice on the application contains a variety of features ranging from the type of exercise, strict diet until the tip to do the exercise.

In addition, this application will be easy to record your progress through the workout plan and many motivational video that helps you to follow all the exercises, which should be done. This application also contains 80 kinds of daily exercises complete with photos of each step and 85 healthy recipes, shopping lists as you need and 28 motivation video. If you are interested you can download it from Google Play at a price of $2.37.

VirtuaGym Fitness Home & Gym : This application contains the instructions of step by step to fitness at home or at the gym. Come with a 3D image and exercise instruction from the Brad Fit coach, and you can access 400 + exercises, 100 + workouts and 150 + badges. Interestingly, these applications are very useful, can be downloaded for free at Google Play, and is available in two languages, English and Dutch.

Instant Heart Rate : These applications make your smartphone as a tool to monitor the heart rate and does not require an additional tool. Inside there are three features, namely, the heart rate measurements, real time PPG graph and 'cardio workout monitoring. If you want to try it, this application can be downloaded for free at Google Play.

Music Therapy for Sound Sleep : Quality of sleep is a problem that could be considered very important. Because if you lack of sleep will be very dangerous when driving, difficulty to concentrate, head feels dizzy, even worse.

But with this application may be helpful, that is an application of music therapy for optimal sleep with the help of Alpha waves that can calm the brain, and based on EEG therapy to optimize the brain. This useful application can also be downloaded for free at Google Play.

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